I invest a lot of time with new people.  Although I do put them through a bunch of hazing and charge them extra in the beginning because of the amount of time I need to put in with them, once they have qualified to make the team I encourage them to pitch in coaching with the things THEY have learned.

I've even backed away when a team member has another cornered and explaining the nuances of the things the newcomer has done correctly or what they have failed to execute.  To me, this is a win-win.  I know beyond a shadow of a doubt when I hear not necessarily my words, but close to what I say, coming from a senior member, then I know beyond a shadow of a doubt, that the senior member has "got it" and is teaching "it" to the newer person.

I now have multiple "coaches" looking to help improve the overall performance of the group.

I also make clear that when a person is teaching, all the others stay in support roles.  You know..." too many cooks"???  It's a fine line, but worth the trip.

 

Today's Training:

AirDyne: 33 mins

Dynamic Squat: 8x2x52%

GHR:

2x10xBW

3x6x25

 

Reverse Hyper: 5x10x moderate weight

 

Inclined Straight Leg Raise:

1x15xBW

1x15x 1 chain

1x15x 2 chains

 

Bike Commute: 30 mins

AirDyne Sprints: 10x10/50