I know for a fact that most of the people I train are too busy being AWESOME to be bothered by meaningless stuff.
So be happy and thankful as best you can.
Today's Team Training:
Run: 5K
DB Chest Press: 4x4x70 then 40 reps in as few sets as possibl
Women use 35-35 lbs
Push Ups: 10x10
Barbell Overhead Press: 4x4x105 then 40 reps in as few sets as possible
Women use 50 lbs
DB Lateral Raise: 4x4x35 lbs then 40 reps in as few sets as possible
Women use: 15-25 lbs
AirDyne: 10x10/50
Bike Commute