I go to bed early enough, but then I'll wake up and have a difficult time falling BACK to sleep. It use to bother me until I realized that it might be God's way of getting me to slow down enough to talk things over. Last night we discussed Doing what is right no matter how difficult it may be.
Today's Training:
OHP: Work up to a heavy four reps beating last weeks number
Then do 4x10 @55% of the heaviest weight
Concept II Rowing Erg: 17:30 as far as you can.
Wide Grip Upright Row: 4x10
V Bar Pulldown: 4x10
DB Curls: 4x10
Tricep Pushdown with the rope attachment