Keep this in mind, instead of getting angry at everything do as Gen. James Mattis suggests:
1. Be Polite
2. Be Professional
3. Have a plan to kill everyone. (THAT is an exit strategy that far exceeds any in existence.)
Team Training Today:
The entire workout has to be completed in one hour!
AirDyne: 5 minute steady state followed by 10x15 seconds all out effort with a 45 second recovery
Chin Ups: 15 sets of 3
Dips: 15 sets of 6
Concept II Row: 5 minute steady state followed by 10x15 second all out effort with a 45 second recovery.