"A wise old man was talking to a boy and said, ' There are two wolves inside of me always fighting. One is filled with rage, anger, jealousy, shame and lies. The other wolf is filled with love, joy, truth and peace. This battle rages within you and all men'.
The boy thought for a moment and asked, 'Which wolf will win?'
The old man answered...
'The one you feed' "
Today's Training:
Run: 5K+2 mile dog walk afterwards
Both Tier I and II
Dead Lift:
25 sets of singles.
Reverse Hyper: 3x15
Bike Commute: 20 minutes
Crunch Bunch:
Warm up:
Fwd: 5x10
Side L and R: 5x10 each
Fwd Acceleration/decelerate and back pedal: 5x10 yds
Sideways Bear Crawl: 2 x 10 yards each way for a total of 4 reps
70x3
50x4
30x5
20x6