“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” ~ Don Weller
Today's Training for ME (and a few other people)
Bike Commute: 20 minutes
Working in pairs, you are to move through the ten sets as quickly as possible. The actual rest interval is the time it takes the OTHER person to do their set.
Chin Ups: 10x2
Dips: 10x5
Barbell Curl: 10x3@85 lbs
DB Supine Tricep Extension: 10x6@25 lbs
Barbell Reverse Curl: 10x4@65
Bench Width Grip Push Ups 10x8
Suspended Knees to Elbows: 5x10
Cable Woodchops: 2x25@30
Bike Commute: 20 minutes
It is AMAZING what a good night sleep can do for the body.