This made a lot of folks laugh:
Why insult someone when you can say something nice in a very sarcastic tone?
Today's Training:
Dynamic Bench: 8x3 @ 10 lbs more for a man and 5 more pounds if a women over last weeks weight.
Rep Bench: 5x10 @ weight from last week
DB Row: 5x10
Push Up/Dip super set: 5x10
Tricep Push down: 5x10
Air Dyne: 20 minutes
Bike Commute: 22 minutes