Winning

"There's no better feeling than winning. Dealing your opponent the deathblow, then standing over his lifeless body as the world around you leaps to their feet, falling all over each other to get a taste of your hero's jism. The immature man revels in such adulations. The mature man, however, celebrates not, because he knows that every victory is just a precursor to another fucked-up test." ~ Kenny Powers

Today's Training:

Dynamic Bench: 12x3 @50% + 5 pounds

Rep Bench: 3x10@ +5 pounds more than last week's five set weight

AirDyne: 20 minutes

DB Lateral Raise: 3x10 + next DB's up

Shrugs: 3x10

Abs

Biceps

Triceps

Bike Commute: 20 minutes

Sprints:

15x50 @ 75%