WOMEN'S RAW BENCH PRESS TRAINING: [HD TRAINING FOOTAGE INCLUDED]

The MONSTER GARAGE GYM/MAROSCHER COACHING LOG is a weekly Coaching Log by MGG owner, 2-Time WPC World Powerlifting Champion, Eric Maroscher, and is one of the Featured Coaching Logs at EliteFTS.
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Monster Garage Gym/Maroscher Coaching Log: (Log number LVII). “WOMEN’S RAW BENCH PRESS TRAINING”

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The purpose of this log is to show you training footage of one of the MONSTERETTES (Mz. Dawn) training (RAW) bench press as well as her auxiliary movements.

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MONSTERETTE Mz. Dawn has a training bench p.r. of 216LBS RAW and a meet p.r. of 208LBS RAW in the womens’ 148LB division. She is a Master II lifter. Last year she qualified for the NAS National Strongman Championships and was the #2 ranked womens’ master bencher and #4 ranked open bencher in her weight class RAW. She was also the AWPC World RAW Bench Press Champion in 2010.

We show you this training session as Mz. Dawn’s training is classic and straight forward sets and reps with little variation, lots of volume and a major emphasis on form and technique as well as keeping the weight between 70%-90% for the big lifts.

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This training session:

The MONSTERETTES and Mz. Dawn is not an exception, can handle quite a bit more volume than the guys at the MGG. This is a pretty universal given for those who have female training powerlifters. Women can easily handle an amount of volume in their training that would put most male powerlifters laying in a ditch.  If you are handling the programming for a female powerlifter and you are them plugged into the same set and rep scheme as their male counter-part, it is my experience over 25 years of powerlifting, coaching and programming experience that you are selling them short.  Women in my decades of experience can absolutely handle a greater work-load than their male counterpart.

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All of the training footage in this coaching log is filmed in HD.

You can find ALL of the prior EliteFTS/Maroscher Coaching Logs at this link: https://www.elitefts.com/author/eric-maroscher/

You can follow the Mz. Dawn, the MONSTERETTES, as well as all of the MONSTER GARAGE GYM/MAROSCHER POWERLIFTING TEAM powerlifters at https://www.facebook.com/MONSTER-GARAGE-GYM-122378057784944/
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As always, thank you for following EliteFTS and the MONSTER GARAGE GYM. We hope you find this coaching log as a whole of use to you in your training. Please let us know by your comment(s) if these logs are useful to you and what we can do to make the better. If you like them, we would appreciate it if you would share them. Ever Onward, Eric Maroscher.
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