This right here...
Work hard and get it done. Be a gentleman, Live for something. Be prepared for a fight (just in case) Stand up for what is right. Lead your house. Make things happen. Respect women that deserve it and stand up for those that can't do it themselves. Family and friends over money, always strive and never settle. Love for a lifetime.
Today's Training:
Dynamic Dead Lift: 15x2 @ 50% ish
Rear Stepping Lunge: 50 on each leg
Reverse Hyper: 3x10
Pull ups: 30 reps
Blast Strap Row: 30 reps
Sprints: 10x50 yards
Bike Commute: 22 minutes