MONDAY
no training sick.
WEDNESDAY
Squat w/Buffalo Bar
155x5
265x5
375x5
485x3
595x1
660x1
485x17
THURSDAY
Two prowler sprints and two battling rope swings and realized it was bad idea.
SATURDAY
Deadlift
155x5
265x5
375x3
500x29
Bent Over Rows
405x19
Pullups
bwx16,12,12
Rear Delt Flys