Workout Updated

Monday

Squats--5 singles (felt good)

10 sets of Heavy Swings

Neck Work

Felt Powerful!!!

Here is a video of the swings

Got it done at the pad today--love this 90 degree Texas sun!! #gasstationready #Jailhousestrong #Jailhousestrongshirt always have loved the Hungarian Core Blaster!! #Jailhousestrongintervals #Jailhousestrongcardio

A video posted by Jailhouse Strong (@jailhousestrong) on May 18, 2015 at 3:40pm PDT

Surgery tomorrow, ready to get this elbow handled!!