Monday
Did boxing mitts a little over a hour this was HARD
Push ups, 10 sets to failure and some elitefts band flys
Tuesday
Wheel barrow with 10 shrugs at end 20 yards--6 sets
Neck work, love the new elitefts harness!! Snapped the crappy old one I had
Band Rows 3 sets of 12
Weds off
Big rest of the week
Here is a great chest finisher with Branch Warren keep volume up for voice over
Here is one my favorite occlusion supersets
Clients have been destroying things need to get videos up, everyone is on a roll---life is good!