Basically took off From Sunday to Sunday---for a family vacation.
back at it today!
Movement wise felt great, strength wise felt great, stamina was off
--dips, band pull apart superset do 12 dips, 10 band pull aparts on the minute
-48 minutes on minutes, felt fast, powerful and on mechanically but was gassing.............
-foot work drills
feel great to be back at it!
Some cool videos
Brad Kleefeld--705 x 2 Squat Raw no wraps huge PR https://www.youtube.com/watch?v=Wx1-LqSd8f8
Tutorial on the left hook to the body
https://www.youtube.com/watch?v=E31VCFJNop8