Workouts Updated

Sunday

Did 6:00 total of dips (was resting up for boxing workout Monday)

Between sets of dips did agility ladder and neck work----good workout

Monday

Boxing Coach no showed, I'll give one more chance if not wasn't meant to be just did boxing drills at my house

The way I have been training my joints feel great, best in recent memory.........

Some videos

Here is my client Johnny Do, nailing a 630 raw squat no wraps!  This was a PR and he hit a PR total we had to work around injuries and had unrelated lifting hospitalization two and half weeks out.............it will be scary when this guy can truly train the way he is capable........very courageous man

630 raw no wraps at 198 squat! @johnny_do_ basically had ever single trial and tribulation thrown at him, including a non lifting related hospitalization a couple weeks ago--still PRd on total, squats and deads so proud of this man!! It's going to be scary when he is healthy!! This working around a number of ailments #squats #jailhousestrong #pigiron #joshstrength #joshstrengthmethod #gasstationready

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 29, 2015 at 7:10am PDT

Here is Tom Emelander hitting a solid PR 895 Reverse bands, he will smash his 843 in November

Big Tom @tom_emelander hitting a PR of 895 reverse bands, besides being a PR the weight moved much better. Look for his official 843 to be smashed in November #jailhousestrong #committopull #mexicandayofthedeadlift #joshstrength #joshstrengthmethod #gasstationready A video posted by Jailhouse Strong (@jailhousestrong) on Sep 27, 2015 at 5:15pm PDT

Here is a video of Branch doing a cambered bar row with me voicing over

[youtubehttps://www.youtube.com/watch?v=XxuvMZWQmi8]

Here is some footage of Jeremy Hoornstra Training earlier this week

[youtube=https://www.youtube.com/watch?v=m85ac62umH4]