If you have solution to an issue, why worry about it?  Why feel guilty?  If you are going to feel guilty, don't do the thing that causes the problem.  If there is no solution or the issue that worrying can resolved...then it doesn't matter anyway

Dynamic Bench: 10x3x250  and yes it was fast

Incline DB Press: 3x10

Flat DB Press: 3x10

Push Ups: 3x33

Single Arm Concentration Tricep Extensions: 3x10

Medium Band Tricep Push down: 300 reps

Bike