I realized that today when I was stuck for a response to a question or had the opportunity to offer a suggestion, the person I was dealing with would ask one of those head twisting questions that most would respond "what the fuck?" or by pass in total, my response.

However, I diffused most of those with instead of "what the fuck?" with ..."That's amazing"  it turned out better than if I hadn't.

More often than not, a simple beating about the head and shoulders would be sufficient, but there is too much drama and legal issues to contend with afterwards.  A simple, "that's amazing" covered so much more with so little effort.

Give it a try the next time you want to slam someone.  It's quite satisfying.


Today's Training:

AirDyne: 22 minutes

To be done DAILY!!!

2 sets of 20 reps of the following exercises *

Reverse Hyper


Back Extension

Side Flexion

Suspended Knees to Elbow

DB Lateral Raise

Push Ups



* ONE set of Rear Delt Destroyers modified:


Main Lift:

C/S Row: 4x10k

Pull ups: 15x1

Chin ups: 15x1

Pullovers :4x10

Prowler: 10x40 yds

Bike Commute: 30 mins.

Sprints: 5x100 yds

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