Trust me...you won't remember even though you think you will.
Today's Training:
Run: 3.1 miles
Both Tiers:
Incline DB Chest Press: 4 working sets of 8 reps
Incline Bench: 5x5 ballistically
Bench Press v mini bands w/ hold: 4 working sets of 8
Stretcher Push Ups: 3x30
Indian Club Lateral Raise: 3x12
OHP: 5x5 ballistically
Dips: 3 x failure
Cable Rope Tricep Ext. : 2x failure
Bike Commute: 18 minutes...wind aided
