I seriously don't mind aging. I have done ok so far taking care of doing things I did in my younger days. (although not as fast or as sexy)
What I do enjoy is being able to forecast the weather with my joints better than the meteorologists.
Today's Training:
Warm up
Box Jumps: 10x2 at a scary height. If you think, "no problem...I have this." raise it up. It has to be at a height that makes you go, "Oh man......"
Over come the fear and then step down and do it again.
GHR: 3x20
Reverse Hyper: 3x20
OHP: 4x10
DB LR: 4x10
DB FR: 4x10