I post the daily workouts because I have a few people that follow along with my program and they aren't anywhere near where my gym is at.
However, I see a LOT of folks that can't go through a session without taking photographs of THEMSELVES and posting on ALL the networks and they aren't coaches at all.
It goes with my saying..."How can you tell if a person eats right, drinks pre-workouts and shakes, and goes to the gym every day??? Don't worry, they'll tell you...Oh, how they will fucking tell you..."
Today's Training:
AirDyne: 30 mins
Dynamic Bench: 12x2
C/S Row: 4x10
Push-ups: 100 reps in as few sets as possible
DB Lateral Raise: 4x8x Stupid Heavy...even if you are only moving them with a swing and only getting 12 inches out to the side. GO HEAVY
Shrugs: 4x12
Woodchops: 3x15
Ab Crunch: 100 reps
Bike Commute: 28 mins.