I saw this today...
"You do not have a right to the cards you BELIEVE you should have been dealt.
You have an obligation to play the hell out of the ones you are holding"
Pop Your Heart Wednesday
AirDyne:
5 minutes steady state
10 x (20 seconds as hard as you can...Recovery Spin for 10 seconds...then do your best to not yak for another 20 seconds) = 1 set
Concept II Rowing:
5 minutes steady
10x (20-10-20)
Prowler: 10x50 yards
OR
Inverted Versi Climber: 10x25
Bike Commute:
27 minutes