You don't need to be perfect to inspire people. Let them be inspired by how you adjust, adapt and overcome your imperfections.

 

Today's Training:

Dynamic Effort OHP:  12x3 @s Men + 10 lbs over last week and women +5 lbs

DB Lateral Raise: 40 reps

DB Front Raise: 40 reps

Shrugs: 40 reps

Fat Grip Barbell Curl: 40 reps

Fat Grip Tricep Cable Pushdown: 40 reps

Concentration Curl: 40 reps

DB Supine Tricep Ext: 40 reps

* Pick a weight that you are challenged but can complete the 40 reps in no more than 4 sets

AirDyne: 15 minutes

Bike Commute: 22 minutes