When I wake up in the morning I don't say, "well here's another day...ho hum"...NO! I wake up with high expectations of what is possible. Not only for me, but for those that are associated with me in some capacity.

Today we needed to squat moderate intensity and moderate volume, so we start like any other squat day. The usual banter, the greasing of the grooves, the mental prep that goes with any normal squat day. That's when I thought..."why be normal?" So we slap on the weight and start hitting our sets of five reps. After losing count of how many of the 10 sets we had done, "why be normal" pops into my head again. Normally speaking, (there it is again...NORMAL) I would have made up the set number relatively close plus or minus a set. So Fuck it! We'll do another set...Lost count again...do another set.

Bottom Line...or PR (because after all, who doesn't like a good PR?) Don't do anything, ESPECIALLY come to my gym and expect not to go hard!

"100%...100% of the Time"

Today's Training:

AirDyne Bike: 30 minutes

Bike Commute: 27 minutes

Ab Wheel: 3x12

GHR: 3x12

Squat: 10x5x70% of max

Bike Commute: 35 minutes (took the long way home)