I took a line from "American Sniper" as a great answer to the question, "How do you feel today?"  I often ask my participants that question and their responses vary.  I then lend them the Chris Kyle's ..."DANGEROUS"

Love it!  I have 75% of the folks I train respond immediately and without thinking..."DANGEROUS"!

When I was asked this morning how I was feeling???

My comeback, was immediate and without much thinking;

I am ONE training session

One nap

4 beers

and 1 orgasm from feeling AWESOME!  Until then and such time, I am DEADLY AND DANGEROUS!

And so it goes!!!

 

Bench Press:

Work up to the weight used Dynamically or 50% of max.  Then add a chain cluster per side every set until three reps can't be done.

I had 225 on the bar and three clusters for two reps.

 

Bradford Shoulder Press: 5x10

Just miss the head.  Over and back=1 rep

 

Cable Fly: 3x30

Chest Supported Rear Delt Raise: 3x30

Banded Bouncing Kettle Bell Shrugs: 3x12x56 with a three bounce count

4 way Neck: 1x15x7.0

Conditioning: 17 minutes