When you stop and think about it, there are only two days in the entire year that you CAN'T get anything done.
The first one is "Yesterday" and the other is called "Tomorrow".
TODAY!!!!
Today's Training:
Tier I
Dead Lift: 20x1x300
GHR: 4x12
Reverse Hyper: 4x12x180
Sprints: 10x50 yards X 75%
Bike Commute: 22 minutes
Tier II
Squat: 10x10x70
Hip Circle Lateral Side Walk; 150 each direction
Ab Wheel: 5x15
Bulgarian Split Squat: 5x10
45 degree Back Extension: 5x10
Sprint: 10x50 yds x 75%
