You Have Survived EVERY Bad Day

I have fun with my solution to most issues.  "Go up in weight!"

Having a bad day?  Not one has killed you yet, Go up in weight.

Having a good day?  GREAT, let's run with it, Go up in weight.

My car broke down.  Can you fix it right now?  No? Yes? Go up in weight.

I'm hungry.  Me too...Go up in weight!

See?  Everything can be rectified or edified by going up in weight.

You aren't dead, so you survived!

Micro Mini Band Over and Backs: 3x10

Face Pull: 3x15x Medium Band

Spider Walks: 3x4x micro mini band doubled over

Kettle Bell Shrugs using monster bands for the bounce: 4x10x56

4 way neck: 3x12x5.0

Dynamic Bench: 10x3x 50% + chains

C/S Row:

2x5x45

4x5x90

Tricep Push Down: 3x20x Medium Band

DB Lateral Raise: 3x20x25