Stop OVERTHINKING things!!!
Today's Training:
Box Squat:
6 rep heavy PRE = 7
1 inch ABOVE Parallel box setting
Cable Resistant 12" Box Step Up:
30 reps @ 30 lbs
GHR: 30 reps
Supinated Medium Mag Bar Lat Pulldown: 30 reps @170 lbs for men 90 lbs for women
Bent Over Barbell Row: 30 reps @135 for men 75 for women
AirDyne: 15 minutes push it hard
Bike Commute: 21 minutes
Sprints: 8x100 yards @75%