People will often say “I don’t care what other people think”, the truth is, we live in a world of perceptions.
You may not care, but your actions still have consequences. Consequences that will be judged.
Care what people think, and be comfortable in your decisions.
Today's Training:
Pull Up: 1
Push Up: 3
Chin Up: 1
Dips: 3
Squat: Below parallel and no box. Work up to a BASELINE 5 reps.
Cut the weight by 50% and do three sets of 10.
Forward Stepping Lunge: 3x10
GHR: 3x10
Bulgarian Split Squat: 3x10
Ab Wheel Roll Out: 3x10
Calf Raise: 3x10
Concept II Row: 15 minutes
Warm up Sprints: 10x10 yards
Power Skip: 10x10 yards
Sprint: 10x50 yards@90%