You will never learn from people if you always tap dance around the truth.

Ask the direct question and I can give you a direct answer.  Skirt the issue, I have no fucking idea what you are looking for.

To be honest with others, you MUST be honest with yourself FIRST!

To me, there is nothing like that feeling of KNOWING someone is lying to you and you let them go, layering the lying.  Then they are unsure of what they told you, yet you know the truth.

I'm not smart enough to remember multiple stories of what I tell people, that's why I opted for the truth.  I don't make anything up and then all I have to do is recall history!  Easy!

Today's Training:

AirDyne: 30 mins

1000 rep Arm Routine: 5 Sets of 20 Reps-

1. BB Curl

2. Rope Push downs

3. Hammer Curl

4. Dips

5. Reverse Grip Curl

6. C/S Tricep Kick Back

7.  Seated BB Curl

8.  Skull Crushers

9.  Concentration Curl

10.  Close Grip Push ups

Bike Commute: 20 mins.

AirDyne: Sprints

10x10/50