"There's a little boy sitting on his step eating candy as fast as he can unwrap it. A man passing by saw what he was doing. He said, ' All that candy is not good for you and it will spoil your dinner'. The little boy said, 'I don't know about all of that, but my Grandpa lived until he was 102'. The man said 'Wow, by eating candy?' The little boys answered, 'NO! By minding his own business'".
Today's Team Training:
Bench: 13x13
DB Fly: 13x13
OHP: 13x13
DB Lateral Raise: 13x13
AirDyne: Arms Only...5 minutes.
Same weights and set up as last Friday