Your excuses why you can't are my reasons for why I will!
I thought of using a cool photo of my own, but Clint Darden is one of THE best at not giving an excuse. He epitomizes GRIT and determination. If you knew his story you'd understand that this man could surely take the easy way out, yet HE REFUSES!
My mansky. (My stab at speaking Russian)
Tier I
Run: 5K Fast!
Dynamic Squat: 10x2x225 + Three chains per side
Dead Lift: 10x1x275 Dip, Grip, and Rip
Tier II
Squat: 10x10x70
Split Squat: 10x10 each leg x 45
Box Jump w/ double pump at the top and bottom of the movement:
10x10
