You're Going to be Fine

You're going to be fine once you figure out that you come from a long line of lunatics.  I seriously have my shit together knowing my lineage.


Today's Training:

Bike Commute: 24 minutes

Everything is 4 sets of 25 reps= 1000 rep arm routine

BB Curl


Reverse Grip BB Curl

Supine DB Tricep ext

Seated BB Curl

Tricep Cable Push down

Hammer Curl

C/S Tri Kick back

Concentration Curl

Banded Reverse Grip Tricep Push outs.


Bike Commute: 22 minutes

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