You're going to be fine once you figure out that you come from a long line of lunatics. I seriously have my shit together knowing my lineage.
Today's Training:
Bike Commute: 24 minutes
Everything is 4 sets of 25 reps= 1000 rep arm routine
BB Curl
Dips
Reverse Grip BB Curl
Supine DB Tricep ext
Seated BB Curl
Tricep Cable Push down
Hammer Curl
C/S Tri Kick back
Concentration Curl
Banded Reverse Grip Tricep Push outs.
Bike Commute: 22 minutes