Friendships have been found and maintained for many in my program.  I've spoken about them in the past.  But today a NEW element was introduced.  The "Smack Talk While Not There" element.

This actually turns out to be a good thing.  While many people return from colleges to get stronger in my program during the summer, others take it off.  Whether it's the drive, the normal job, vacation...what ever it is, they wait until September to return.

We have a School Teacher that I've written about in the past in the 0530 class.  Since he lives in Bumfuck California, (yea, we have one of those too) making the trek in during summer recess doesn't occur.

Today, Garrett Fogel was referred to not once...not twice...but THREE different times.

That's when someone mentioned..."You know you're a part of team when you get ridiculed and you aren't even there".

Magnifying matters even more...Your last name becomes a verb.

"What, are you "Fogelling" me?"

It progressed from there...or should I say REGRESSED?

 

Simple but INTENSE.....

Pull ups: 500 reps

Dips: 500 reps.

 

Pull up totals=5754

Push Up totals=6191

Dip Totals-8683

Prowler Totals: 22,700 yards