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Bret Contreras takes a seat in this 207th podcast episode of Dave Tate's Table Talk. Welcome, Bret!

Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego.

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About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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Sponsors

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order. 

1st Detachment 

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

LMNT

A tasty electrolyte drink mix. 

FREE 8-flavor sample pack with any purchase! 

RP Hypertrophy App 

From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.

Use the following link to unlock early access pricing! 

• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)

• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)

• Hypertrophy Annual - Early access $249.99 (full retail $299.99}

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Use CODE: TABLETALK

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If you can put it in a gym bag or load weight on it, we have you covered. 

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 

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Support Dave Tate's Table Talk podcast by joining the crew. 

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