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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
What the New ACSM Strength Guidelines Actually Mean for Competitive Powerlifters
The ACSM just updated their resistance training guidelines for the first time in over 15 years, and what the headlines say and what the document actually says are two different things.
The Weight of the Sword: 5 Counter-Intuitive Lessons from the World's Strongest Teacher
"I've said you cannot outlift being an asshole, your numbers are going to get you attention, that's not what lasts".
Understanding the Foundation of Spinal Health: Movement, Stress, and the Tipping Point
Every system in the human body... is highly affected by movement and movement has a Tipping Point that is either going to be anabolic or catabolic depending on which side of the Tipping Point you are too much or too little".