The Best Laid Plans of Mice and Men
The Best Laid Plans of Mice and Men

I think that sometimes-spontaneous people, those that fly by the seat of their pants, are better off than those who plan everything. It is my considered opinion that those who can alter or adopt a new one in the face of adversity or changed circumstances are the ones who succeed in anything.

Year One with Men’s Aspirations — Developing Social Skills with Substance
Year One with Men’s Aspirations — Developing Social Skills with Substance

This program provides a monthly social outlet for teens and young adults with high functioning autism. As we approach year one, I want to share how I’ve made this program my own.

Social Skill Integration Through Movement and Strength — Gym Training
Social Skill Integration Through Movement and Strength — Gym Training

The goal is to get an inactive child on the spectrum socially and physically strong through movement. This initial type of training, the first in a progression of eight, takes place in the gym.

Your First Summer of Planning — Schedule and Program Setup as a New Coach
Your First Summer of Planning — Schedule and Program Setup as a New Coach

Young coaches often find a spot late in the summer leaving little time to prepare for the year ahead. Here are the planning and scheduling factors to consider as you construct your program.

Social Skill Integration Through Movement and Strength — ½ Gym, ½ Off-Site Training
Social Skill Integration Through Movement and Strength — ½ Gym, ½ Off-Si...

The goal is to get an inactive child on the spectrum socially and physically strong through movement. You’re ready to leave the comforts of the gym and move off-site to extend the learning curve.

WATCH: The Four-Step Coaching Process
WATCH: The Four-Step Coaching Process

Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.

Off-Season Running Plan
Off-Season Running Plan

Speed and energy system training for maximal ruckability.

The Cost of Healthy Eating
The Cost of Healthy Eating

Are those muffins and breakfast burritos taking a toll on more than just your budget?

Chicken Veggie Bake
Chicken Veggie Bake

Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!

If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve”
If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve”

It’s time for New Years resolutions. What will your goals be, and where will they lie on the curve?

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