Category:
Supplemental Horizontal Push Means
Exercise Name:
DB Bridging Bench Press
Muscles Targeted:
Gluteals, erectors (spinae, longissimus, iIliocostalis), pectorals
Setup & Execution:
Setup on edge of bench, with DB’s on quads. “Roll out” and get into a bridging position. Try to maintain straight line from knees to shoulders.
Benefits:
Coordination, lumbar spine stability / muscular endurance