The Buffalo Bar weighs 50 lbs. and is 8.5 inches longer than the Olympic Bar. The extended bar is designed with a long arc that accommodates the shoulders and allows for a wider grip.

EliteFTS Pro Powerlifter Jo Jordan goes through his squat workout using the Buffalo Bar.

The Workout:

  • bar x 10 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 3
  • 415 x 1
  • 505 x 2 - added Ace briefs
  • 595 x 2
  • 705 (~83%) x 2
  • 735 (~86%) x 2
  • 745 (~88%) x 2

To complete this workout you will need a Buffalo Bar.

To access more of Jo Jordan's training logs click here.