Farmer Walks with Andy Deck
Get your country boy on with Andy Deck as he goes through his farmer walks workout.
Want To Be A Crossfitter?
Want to be known as the fittest man or woman on the planet then watch this video to learn what it takes to be a crossfitter.
Coca-Cola Fights Obesity
Mega soda company Coca-Cola teams up with scientists to fight against obesity, says sugar is not to blame.
Army's fitness training fails the combat test
In today's Army saying drop and give me 50 might not be what soldiers are expecting when training for combat.
Training Tips For Busy People
If you work long, hectic hours, here are some exercise tips that will keep your training on track.
Heavy Volume Bench with Casey Williams
Close grip Bench Press with a two board with Casey Williams can only lead to strength gains.
Health Benefits of Cutting Back on Simple Carbohydrates
Whether you're looking to start a low-carb diet or just cut down your intake, find out the health benefits of swapping the simple for complex carbohydrates.
Buffalo Bar Squats with Jo Jordan
Watch Jo Jordan squat with the buffalo bar as he prepares for RPS Southern Conquest Meet.
Fatherhood Does NOT Make You Fat
The Dad Bod has gone viral to the point where it is believed that once you achieve fatherhood you will be fat. I'm going to tell you why that is simply false.
Arizona Cardinals Jen Welter Makes Her Coaching Debut
Jen Welter makes her debut as the first ever female coach in the NFL.
Kids' brain responses to food depend on their body composition
Research using brain-imaging technology has revealed a brain response pattern in children that might represent a step along the path to childhood obesity.
Reverse Band Bench with Casey Williams
EliteFTS Pro Powerlifter Casey Williams goes through his reverse band bench workout.
Five Keys to Staying Hydrated
Football camp is just around the corner. Staying hydrate is a must. Here's some tips on when and how much water you need to drink to stay hydrated during those two-a-days.
Is Cardio A Waste of Time?
Cardio day. You spend what seems like hours on the treadmill like a bewildered hamster in hopes of losing that gut. Could long periods of cardio have a reverse negative effect on your body? Is there an easier way to accelerate the fat loss?
How Alcohol Affects Your Training
Consider the ramifications before downing your next alcoholic beverage.
Shark Attack Survivor Stays Strong
After losing two limbs from a shark attack, Paul de Gelder continues to brave the waters.
Speed Bench with Jo Jordan
Double your bench press numbers by adding speed bench to your benching routine.
Can You Change The Shape Of A Muscle Or Is It Genetic?
Can you change the shape of your muscle? Is it all just genetics? Physique coach Scott Tousignant explains the answer in this article followed by video.
Is Eating For Two' A Good Idea? Maintaining A Healthy Weight During...
Too much eating during pregnancy could result in complications with not only for the mother, but for the baby as well.
Cambered Bar Squats With Casey Williams
Save your shoulders by incorporating Cambered Bar squats into your squat routine.
American Obesity Rates Are On The Rise
American's are simply getting fat. One out of every five Americans are considered obese. Lack of good judgment when shopping at the grocery store or can Americans not escape the constant creations of mega fat foods? You decide.
National Football League: Up in Smoke
Banned, but Bountiful: Marijuana Coveted by NFL Players as Invaluable Painkiller.
Reborn and Revived: Marines Vet Hank Goff Rediscovers Joy Through Football
Worn down by war, Marine veteran Hank Goff rediscovers joy through football.
Gain Upper Power Using Pin Presses With Molly Edwards
Training partner bailed again? Molly Edwards shows you why you shouldn’t throw out your bench workout due to no spotter, but instead do pin presses and let the power rack be your spotter.
Technology In College Football: Using Their Brains To Get More Brawn
From the Stone Age into the Information Age: How College football player's are using their brains to get more brawn.
Lifting Hard and Walking Tall: Lifting Tips for Tall Lifters
Don't let your height come between you and your strength gains. Use these tips to improve the way you lift so you can lift big while walking tall.
DB Floor Presses with Ted Toalston
Take the load off your shoulders while still pressing massive weight with DB floor presses.
Quest to Look Like Incredible Hulk Backfires
Brazilian man's muscles turn to "rock" after he abuses toxic injections.
"Speed Kills" Speed Pulls with Jo Jordan
Want to get back to the basics on your deadlift? Jo Jordan shows you how “speed kills” by incorporating speed pulls into your workouts.
Video Gains: How Gaming Influences BodyBuilding
Level Up your gains by following the principles that gamers do. Does it make sense? Is their a connection between video games and bodybuilding? Read more to find out.
When Is The Right Time To Switch Up Your Workout?
When is it time to switch up your workout? How do I switch up my workout? The answer may be easier than you think.
A Pain in the Patellar
Knee pain may indicate patellar tendonitis. Here’s what causes it and how to treat it for long-term bodybuilding success.
4 Most Common Bodybuilder Problems
Think your case of the Monday's are bad? Try living in the grind as a Bodybuilder.
The Pros and Cons of a Cheat Meal
There are many pros and cons to having a cheat meal involved in your meal programming. Check out the list of Do's and Don'ts when considering your next cheat meal.
This 74-Year-Old Bodybuilder is Stronger Than You
74 year-old bodybuilder Manuel Valbuena doesn’t know the word quit. Do you?
What Really Happens When You Stop Working Out?
People put in all the time and hard work to reach their fitness goals, but what happens to your body when you stop working all together?
Increase Your Bench and Forearm Strength with Fat Bar Floor Presses
Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.