Elitefts Pro Powerlifter Casey Williams goes through a heavy volume bench session. One of the types of working sets are the close grip bench to a two board. The video below shows Casey going through the close grip bench with a two board workout.
The Workout:
Close grip to a 2 board
135x5
225x5
315x5
405x3 (75%)
405x3 1 chain per side
405x3 2 chains per side
405x3 3 chains per side (90# at the top)
405x3 2 chains per side
405x3 1 chain per side
To access more of Casey's Training Logs click here.
To complete this workout you will need a bench bar, two board, and chains.