When it comes to bodybuilding supplements there’s no doubt creatine is the universal king endorsed by athletes from all different walks of life. It’s a great muscle building supplement that can have you making some awesome gains in the gym and can even energize you to push some seriously heavy weight.

Just how much creatine should athletes be taking? There are a number of factors to consider the most obvious being the individual’s size. On average, many people consume anywhere between 1-5 grams of creatine a day.  In the below video by Brandon Carter, the YouTube fitness icon discusses just how much creatine should be taken per day with bodybuilder and trainer Fakhri Mubarak. You’ll be pretty shocked by the number.

If your wanting to learn more about creatine read Elite FTS Columnist Jonathan Mike's article on "The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)"

Source: generationiron.com