Andy Deck has been involved in strongman since 2005 and is a veteran of 38 competitions. In the video below Andy goes country as he goes through his strongman workouts by implementing the dreaded farmers walk.

The farmers walk is a great way to add conditioning to your already grueling workouts without having to worry about running on a treadmill for 30 minutes.

The Workout:

Farmer's Walk (turn @ 50')

100' x 110

100' x 160

100' x 220

100' x 270

To complete this workout you will need farmers walk handles and of course a lot of ground to cover.

To access more of Andy Deck's training logs click here.