Dumbbell floor presses are a great way to press massive weight without putting the undue stress on your shoulders. Floor presses negate leg drive, creating a pure upper-body push focusing particularly on the chest and triceps. The floor press can be programmed either as a max effort lift or a dynamic movement.

Here in this video Elite FTS Pro Powerlifter Ted Toalston floor presses 150 lb. DB's for sets of five reps.

Whether you're training for a massive bench press or maximal hypertrophy, the floor press deserves a place in your high-performance repertoire.

Each individual will use a different variety of weights when performing this workout based upon strength. Click here to access our arsenal of Dumbbells.

To access more of Ted Toalston's Training Logs click here.