elitefts.com™ Founder and CEO Dave Tate performs a set of alternating low cable rows. The technique provides a great isolation for the lats while allowing the athlete to extend their set past momentary failure and increase the time under tension. This will create a greater hypertrophy stimulus for this exercise.
Keys to success:
- Grab an individual cable handle with each hand.
- Sit straight up with a tight core.
- Pull one cable to the side while the other arm remains extended .
- Pull shoulder back, push chest forward, and rotate body slightly toward pulling arm. Return until arm is extended and torso faces forward.
- Pull with opposite arm and continue to alternate until you reach your desired reps and sets for this given exercise.