Elitefts.com™ Director of Education Mark Watts and Purchasing Director Scott Hayes demonstrate a neck protrusion variation using the elitefts™ pro average bands in the elitefts™ Iso 3x3 Power Rack.  The advantage of the bands is the resistance increases at the range of motion increases, withholding unwanted pressure on the cervical spine.  The other benefit is this set-up is ideal for a team setting due to the relative standardization for bench height in relation to the height of the j-hooks among teammates.


                                      Elitefts™ Pro Resistance Bands

                                      Elitefts™ ISO 3x3 Power Rack

Mark Watts' Training Log