A Neck Training Blueprint for Athletes
A Neck Training Blueprint for Athletes

Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.

What to Do With Your Head in the Deadlift
What to Do With Your Head in the Deadlift

Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.

Neck Training Guidelines to Reduce Incidences and Severity of Concussions
Neck Training Guidelines to Reduce Incidences and Severity of Concussions

A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?

WATCH: Equipment Feature with Josh Bryant — Neck Harness Training
WATCH: Equipment Feature with Josh Bryant — Neck Harness Training

These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.

WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to Perform
WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to...

Neck training is vital for athletes of contact sports. Without requiring the use of large, expensive pieces of equipment, these five exercises with the Iron Neck will prepare your athletes through many planes of motions.

Physical Preparation Guidelines Every Firefighter Should Follow
Physical Preparation Guidelines Every Firefighter Should Follow

Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.

Protect the Neck
Protect the Neck

Use this testing and training program to reduce your athlete-concussion rate.

Elitefts™Neck Extension with Harness
Elitefts™Neck Extension with Harness

Neck Extension using the Elitefts™ Deluxe Head/ Neck Harness

Elitefts™ Band Resisted Supine Neck Protrusion
Elitefts™ Band Resisted Supine Neck Protrusion

Neck protrusion performed with Elitefts™ Pro Resistance Bands.

Head Games: Training the Neck to Reduce Concussions
Head Games: Training the Neck to Reduce Concussions

Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes

Neck and Trap Training for the Strength Athlete
Neck and Trap Training for the Strength Athlete

Training the musculature of the neck and trapezius is often ignored by many lifters.

The Importance of Neck Training for Sports
The Importance of Neck Training for Sports

The title to this article isn’t meant to be misleading.

Packing the Neck: An Article Inspired by Clint Darden and Facebook
Packing the Neck: An Article Inspired by Clint Darden and Facebook

Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.

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