Learning what to do with your neck and head in your deadlifts might give you just what you need to hit a new PR. Don’t take head positioning for granted.
Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.
A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?
These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.
Neck training is vital for athletes of contact sports. Without requiring the use of large, expensive pieces of equipment, these five exercises with the Iron Neck will prepare your athletes through many planes of motions.
Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.
How Greg landed a head strength coach position at University of Buffalo.
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
Training the musculature of the neck and trapezius is often ignored by many lifters.
Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.
