Elitefts™ Sponsored Pro Bodybuilder Shelby Starnes demonstrates how to perform banded hyper-extensions.

Keys to Success:

  • Relax your glutes and hamstrings so that the movement is targeting your lower spinal erectors.
  • Lower your body with control.
  • Raise up by only using your lower spinal erectors.
  • Squeeze the contraction for 1 second.