Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.

Dave and the BIG DOG bring on scapular Armageddon by inflicting trapezoid tyranny and latissimus dorsi demolitiion with just a touch of rhomboidal wreckage.

John Meadows performs a set of chained rack deadlifts with iso-tension.

Scott Stevenson performs a mechanical drop set of dumbbell curls

Band Assisted Pull-Ups

Mark Dugdale demonstrates how to perform an Over and Back Press

Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns

Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment

Julia Ladewski demonstrates how to perform a banded dumbbell leg curl

Dave Tate performs a set of chained low cable rows.

Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats

Shelby Starnes demonstrates how to perform banded hyper-extensions.

Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning

John Meadows performs an intense set of banded pull overs