Elitefts™ Sponsored Pro Bodybuilder Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment.

The use of chains will accommodate to the strength curve and increase the intensity of this exercise by overloading the contracted position of the movement and provide more load to the triceps when the muscle fibers are shortest. During the eccentric phase of the extension the chains deload on the floor reducing the amount of resistance when the triceps are in the weakest part of the range of motion.