Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset…aka get your shit together.
Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
Discover the benefits of nonlinear training and its impact on strength, power and speed.
Increase your athlete’s performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
In this final part of these series, let’s create a full-body training program. Rule 1…
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
Programming is important, but having a foundation that allows you to tackle your programming is the key. Don’t forget these 5 pillars to get the most out of your training.
In the second article of this series, we look at the pros and cons of utilising a whole-body approach with your training.
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
Most people train like the athletes and Olympians they admire, but that’s poor practice. Train for YOU, and watch your progress skyrocket.
Training with Boris Sheiko changed me as both a powerlifter and a coach, and I’m forever grateful for it.
Your biological age is different than your training age. If you’ve racked up years of training in the gym, you should learn the difference between the two.
Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
Want to get more out of your training programs? Include single-leg training.
Building periodized programs is a big investment. It requires time, patience, and thought.
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
His not-so-secret deadlift tricks and personal tips for fixing those bad habits. Insight from the man himself, Dave Tate.
AJ Roberts takes a seat in this 137th podcast episode of Dave Tate’s Table Talk.
In this 117th episode of Dave Tate’s Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey’s most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title.
JL Holdsworth and Douglas Heel join Dave to discuss their travels and share ideas on healing and performance in serving diverse populations.
Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline, and past Westside Barbell stories
They dive deep into strength training and Spell to Communicate, two significant modalities that encompass the whole child and form the basis for all other therapies.
Jim Wendler’s seminar Strength Training High School Football Players is compiled for you to implement as a coach or an athlete.
Dave Tate’s LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.
In the final episode of Season 2, Dave Tate sits down to discuss Louie Simmons’ passing and the future of Dave Tate’s Table Talk Podcast.
Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.
Sam talks about what it was like going from “Training HIS Ass Off” to “Training YOUR Ass Off” and going from a participant to an assistant.
Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.
If you’ve plateaued this training season, let Sam be your guide and deliver 3 steps to help you get stronger now.
In this episode of Dave Tate’s Table Talk, Brian Carroll and Dave sit down and share a cigar and dive into what it means on going “all in” in the gym, not wanting to train, and how the hell these little guys deadlifting so much. Don’t miss this episode, filled with banter between friends and […]
You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.
Don’t miss the return of Jim Wendler in this exciting episode celebrating 100 episodes and 1,000,000 downloads of Dave Tate’s Table Talk.
Sam Brown and Naomi Sheppard talk training and the Ghost Clash, where Naomi competed recently and finished as a top lifter.
What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
Matt Mills and Brittany Diamond talk about training for both strongman and powerlifting, gross gym stories, and competition training.
In this Table Talk episode, Dave Tate addresses when he felt he was at his “BEST” and what made it possible.
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
Don’t miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave’s life strategies he shares with Sam.
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What’s going on?
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.